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5 Superfoods for your skin

  1. Blueberry

Blueberries have been voted number 1 for antioxidant activity which in turn helps to protect you from premature aging. They are rich in vitamin A which is used in many acne – related skin treatments they may also neutralize oil levels in your skin, making your skin healthier and less likely to accumulate sebum-helping to prevent skin congestion. Vitamin C in blueberries can help strengthen blood vessels just below the skin to help prevent the appearance of broken capillaries under your skin.

  1. Wild Salmon

Wild Salmon is loaded with Omega-3 fatty acids, which keeps the skin supple and moisturized. It also contains the mineral Selenium, which helps to protect your skin against the harmful effects of the sun and UV rays. As an added benefit Wild salmon is also rich in Vitamin D to help you keep strong teeth and bones. Carotenoid antioxidants of astaxanthin found in wild salmon reduce free radical activity within the body which helps to prevent signs of premature ageing on the skin.

  1. Kiwi

Kiwis are rich in vitamin C and other antioxidants which help to fight free radical activity. Kiwis are known to help the skin keep its firm and youthful appearance for longer and prevents early wrinkle formation.  Kiwis also contain amino acids which are a key ingredient in tissue repair, this can help to protect your skin from the appearance of sun damage. You can also use it as an exfoliator by simply peeling the kiwi and rubbing the inside of the peel all over your face for a smooth and glowing skin.

  1. Pineapple

Pineapples are high in vitamin C which helps to stimulate the production of collagen in the skin’s Dermal layer. It can be used as an exfoliator on the skin because it contains the enzyme bromelain which dissolves dead skin cells, giving your skin a softer and smoother texture. It is packed with amino acids which help with tissue repair and thus giving the skin a youthful appearance.

  1. Dark Chocolate

Dark chocolate helps your skin keep its healthy glow due to the high concentration of antioxidants it contains. Antioxidants fight free radical activity which prevents signs of premature ageing on the skin. Dark chocolate also has sun protection properties which protects the skin from harmful UV rays, this can help to prevent the onset of skin damage and skin cancer formation. Another benefit of dark chocolate is that it helps to improve overall skin health by nourishing and moisturizing the skin. Lastly, dark chocolate can be used as an exfoliator, it will help to remove dead skin cells from the outer layer of your skin, thus revealing healthy new skin cells, giving your skin a radiant and youthful glow.

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